Is it a bird? Is it a plane? No it’s Shane..

This week I’m joined by the Irish Superman Shane Flynn. Since the last time we sat down, Shane has made massive moves to improve the recovery and fitness options for the public which he tells me all about, leading to interesting discussions about how everyone can be physically effected by things in their life.

P.S.A we do apologise for the coughing in the background sometimes it just can't be helped...